Additional Resources

You want more? Check out the resources below! 

Books

• Atomic Habits by James Clear
• Tiny Habits by B.J. Fogg
• Emmons GratitudeWorks.pdf Download Emmons GratitudeWorks.pdf
    [Free PDF]

Videos

• Tiny surprises for happiness and health | BJ Fogg, PhD | TEDxMaui Links to an external site.

Podcasts: [Podcast hack: Increase the talking speed to 1.2-2X]

• Feel Better, Live More with Dr. Rangan Chatterjee featuring James Clear  Links to an external site. 
• https://www.happinesslab.fm/ Links to an external site.

Multi-media

• https://cmhc.utexas.edu/stress-reduction.html Links to an external site.