Mindfulness Resources

Below are links to three distinct resources.  Click on them and choose one to spend more time exploring:

• How to Meditate Links to an external site. from the New York Times
• MindBody Labs Links to an external site. at UT Austin, with some sample breathing exercises, including some content in Spanish and Mandarin
• All it takes is 10 mindful minutes Links to an external site., a TED Talk from Andy Puddicombe.